Exercising is Boring!

Have you ever asked yourself or noticed that most of us know how important exercise is but less does it? Most people know its effect to our muscles, joints or even nerves but haven’t done any or less effort at all. Some does it, but after which they smoke or drink or has chosen to follow their vice. Others over do it, to the extent of using drugs not meant for humans.  There are some who sincerely and constantly do exercise, but has started doing wearing gray hair. Younger years have left them and now
tries to catch up, wanting to be young again.

Funny because I still hear people say; “I’m still young, so I’ll just relax and enjoy.”, “Drink and be merry for tomorrow we die!”, “Boring! Heller! These same phrases have the same idea that those gray haired people are telling back in their days. Only to realize that the power of choice they have walked and rushed, in their younger years is but a wrong step and so they try to catch up. Now they have understood the word procrastination. Put this way “No one seems to accept that any moment from now we can die.” This idea is impliedly planted in our minds. Other reasons of procrastination are but symptoms. This is the virus and this goes to all procrastinated opportunities.

Two more years and I’ll be turning 30. But before hitting 30, I already had 3 surgeries and one of which is a major one back in 2008. Nonetheless, it didn’t stop me from exercising; in fact I’m more consistent after which. I realized a lot of things, especially the reality that we only have one body and that’s it. Let me repeat, “We only have one body and that’s it!” This is a wonderful gift from Heaven above. Take advantage of our freedom of choice and take good care of it. If other can do it, why can’t you?

To those of you who haven’t started exercising, I urge you to start today! To those who do but have a vice may I say this “You can be healthy, inside out.” To those gray haired people, do share what you have learned to the younger generations. The power of choice is ours. No one will take it. May we use it for the benefit of our body, mind, and spirit.

Love exercise.

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