Have you ever asked yourself or noticed that most of us know how important exercise is but less does it? Most people know its effect to our muscles, joints or even nerves but haven’t done any or less effort at all. Some does it, but after which they smoke or drink or has chosen to follow their vice. Others over do it, to the extent of using drugs not meant for humans. There are some who sincerely and constantly do exercise, but has started doing wearing gray hair. Younger years have left them and now
